How to increase male strength at home

Male strength is considered the main advantage during the fertile period of the stronger sex.Popular wisdom says: “Young people love hooligans, young people love rich men, mature people love reliable men.”Only one thing doesn't change: all ladies love male power.The desire for strength is an ancient female instinct;it cannot be deleted from the genetic code.In modern society, male strength is understood as sexual energy and potency.How to strengthen male strength at age 25, increase and expand it at age 45 to 50, and maintain it at age 60 to 70.Find out now.

What is male power, how should it be understood?

Male strength is determined by the level of specific androgens - male sex hormones in the blood.The best known androgen is testosterone.Its presence in a man's body is genetically determined, and its level within normal limits depends on hereditary factors.Testosterone levels determine a person's masculine behavior and the severity of secondary sexual characteristics.A detailed and original definition of what male power means in folklore.It sounds borderline decent, but has a deep meaning.

Male strength is what makes a woman scream at night and laugh during the day.

We agree that it is worse when a woman “laughs” at her partner's sluggish potency at night and screams during the day, annoyed by everyday little things.A woman without a hefty dose of sperm inside and without a splash of accumulated estrogen outside is a fickle and unfaithful creature.

How women and men understand male strength

Sex is an intimate relationship between two people.Consider the opinions of both sexual partners.Strangely enough, they are different.We present the results of a relevant sociological survey of men and women on the topic “What is male power?”How different halves understand it.First the men's opinion and then important clarifications from the women.

• High testosterone levels.The level is determined by heredity within the physiological norm.Testosterone levels below or above normal are a pathology.Normal hormone levels are enough to excite and please a woman.Broad bones, strong muscles, short stature, rough voice and hair have nothing to do with male power in bed.Secondary sexual characteristics may please and even excite the female, but nothing more.
• Big penis.A big “boyfriend” is of course good, but its size does not have much influence on the strength of a female orgasm.Most of the time, a man's penis size is a pleasant addition to the first or second intimate date.
• Ability to perform simple movements for extended periods of time.O-O-O-O-O la-la, to say the least.Yes, five to ten strong strokes "turn on" the vagina better than one hundred or two hundred laborious rubs in an hour.
• Powerful erection.Both groups agree on this.All fantasies of women and men are tied to an erection.An erection is testosterone, the size of the penis, and the ability to blow the “roof” off with sustained screams and moans of bliss.

Thus, according to both groups surveyed, a man's erection is a force that helps a man control a woman's behavior during the day and attracts her at night.

Reasons that reduce male potency

Let's leave aside the opinion of ladies of Balzac's age that male strength lies in caring for family, women and children.This is an important aspect of male behavior, but has nothing to do with the topic of the article.We are talking about a certain power that must be protected and can be lost.At around the age of 25, a man reaches his greatest strength.Then there is a gradual decline after about 45 years.Some people manage to maintain their masculinity until the age of 60 to 70.

Reasons that have a negative impact on male potency

Stress and depression are emotional stress.Chronic experiences significantly affect a man's sexual health.Sometimes experiences develop into a pathogenesis and completely turn off libido and male power.

1. Excessive physical activity.Although physical activity has a positive effect on a man's potency, it ensures blood flow to the pelvic organs.At the same time, hard, monotonous work under chronic stress leads to premature wear and tear on the body, so male strength declines on average 5-10 years faster.
2. Steroid hormones, their level in the blood of a healthy man is within the physiological norm.As you get older, the values inevitably decrease.
3. Chronic non-infectious diseases.The most important and well-known disease is high blood pressure.High blood pressure and some high blood pressure medications block male energy.Other diseases that reduce potency.Prostatitis is an inflammation of the prostate gland in men that often occurs between the ages of 40 and 45 and older.Mumps suffered in childhood.Male weakness is one of the signs of diabetes mellitus types 1 and 2.
4. Chronic infectious diseases.Complications of sexually transmitted diseases, ureaplasmosis and chlamydia lead to early impotence.
5. Bad habits.The most well-known habits are drug addiction, smoking and alcoholism.A lesser-known reason that greatly suppresses potency is overeating.More specifically, obesity can put you at risk of premature loss.
6. Age limit.Physical deterioration is an inevitable consequence of life.After a certain age, usually 60-70 years, interruption of sexual activity leads to an irreversible loss of male strength.In some men, these processes can develop much earlier, even at the age of 35-45.

The greatest damage to male power can be caused by a combination of the above factors.Male strength at the young age of 20 to 30 does not need correction;Hormones overflow.Problems with reduced potency begin after about 30 years, in some earlier, in others later.

How to increase male strength at the age of 30-40

Maximum potency occurs in a healthy man around 20 to 25 years of age.Next, the processes of catabolism are gradually activated.Stimulate male power carefully at a young age and avoid strong drugs.To increase and maintain it, folk remedies and special exercises are enough.

Folk remedies for maintaining male strength

At home, preparations based on plant raw materials are used to improve effectiveness.Traditional medicine is based on the centuries-old wisdom of herbalists.Plants to increase male strength up to 30-40 years of age.

• Ginger root (rhizome) is the most famous folk remedy for increasing a man's desire for a woman's body.In Ayurvedic cuisine it is used in raw, dried and pickled form.To increase erection, decoctions and tinctures are prepared.
• Horseradish.It is recommended in the form of strong homemade kvass with horseradish root.Drinking a glass in the evening helps almost all healthy men with increased stress in their sexual life.
• St. John's wort.In times of stress and to maintain male strength, fermented tea with St. John's wort is recommended.
• Ivan tea.An infusion of boiling water helps well with reduced potency, prostate adenoma and prostatitis.
• Eleutherococcus.Eleutherococcus tincture or tablets is a pharmacopoeia preparation.Sold in pharmacies.
• Ginseng.A preparation based on ginseng, an excellent adaptogen, has a pronounced stimulating effect on male potency.
• Castorweed.The only product of animal origin on the list.This is the name of the beaver stream, the secretion of the musk gland of the male beaver.To increase male potency, use in the form of an alcohol tincture.

Male Enhancement Exercises

They are divided into general physical exercises and special exercises.In fact, both types of exercises develop endurance and male strength.

• Kegel exercises for men.An exercise system to strengthen and stimulate the pelvic muscles and improve blood flow to the erectile tissue of the penis.Helps increase stamina in bed.Exercises have been developed for men and women.
• Planck exercises.A gymnastics system for pumping the abdominal and pelvic, hip and buttock muscles.If done correctly, the effect of male power in love relationships is achieved.The exercises are designed for men and women.

How to strengthen male strength at the age of 40-45

Gray hair in the beard, demon in the rib.That's what they say about a midlife crisis.During this time, desire falls short of possibilities.Young ladies 25-30 years old have not yet refused intimate communication with an impressive 40-year-old man with noble gray hair.Although misfires are becoming more and more common.How to increase male strength so that possibilities reach the level of desire.

Products that quickly increase potency in men

A young body, elastic, toned, round, still excites the aging womanizer.Meanwhile, alarming signs of a weakening of male power are emerging.Sometimes there are interruptions, the erection drops during intimacy, the penis does not rise sufficiently before the act, the completion is either delayed or not completed.In addition, after 40 years, male complaints appear more often: prostatitis, adenomas, hormonal disorders.During this period, a man can avoid taking stimulants for some time.Limit consumption of stimulating foods.

List of foods that stimulate desire and increase male power.

• seafood (oysters, mussels, shrimps, squid);
• sea fish (stingray meat, shark fins);
• meat (rabbit, beef, lamb);
• Greens (celery, parsley, spinach, dill);
• fruits, vegetables (avocado, pomegranate, figs, cabbage, beets);
• Nuts (pine, walnuts, hazelnuts).

At the age of midlife crisis, you need to think about restrictions on the use of some products from the list for chronic diseases.

Medicines to increase potency in men

In some cases, to increase male potency, it is necessary to use drugs as monotherapy and in combination with dietary supplements.

• Substances that inhibit the action of the enzyme phosphodiesterase (PDE).To put it simply, inhibiting PDE 5 leads to a violent erection with increased blood pressure.This means that under their action there is a selective venous blood filling of the erectile tissue of the penis.Scientists have synthesized three types of PDE-5 inhibitors.
• Substances that enhance the action of an enzyme called ATP synthase.This group of supplements is available to hypertensive patients because blood flow to the penis occurs through a different mechanism without increasing blood pressure.
• Selective alpha-2 adrenergic blockers.Preparations based on it improve spermatogenesis and increase effectiveness due to the selective flow of venous blood to the pelvic organs.In some cases, it can lead to depression instead of improving psychological mood.
• Non-selective alpha-2 adrenergic blockers.They non-selectively relieve spasms of the body's blood vessels, thereby increasing blood flow to the body's capillaries and arterioles.The appointment will be discussed with the treating doctor.
• Androgens.Only as directed by the attending physician.Analogues of male sex hormones.It is used exclusively for loss of male strength due to a decrease in testosterone levels in the blood.In other cases, on the contrary, it can lead to impotence.
• Serotonin reuptake inhibitors.Serotonin is an amino acid byproduct also known as the feel-good hormone.The drugs improve male potency, primarily due to psychological problems.

How to quickly restore male strength at the age of 60-70

70 years are crucial for male strength.On the one hand, age-related physiological problems of the aging of the body and the decline of functions are increasing.On the other hand, chronic diseases are increasing (high blood pressure, diabetes, prostatitis and many others).After the age of 60, male strength needs to be protected.Irregular sex at this age is dangerous due to irreversible decline.All prescriptions must be coordinated with the treating doctor.Kegel exercises are perhaps the only way to increase male strength at this age without consulting a doctor.The principle of the exercise is to regularly tense and relax the gluteal muscles.Regular repetitions for 10-15 minutes daily are an effective way to extend male potency.Including nuts and foods with moderate potency stimulation in the diet prolongs sexual activity.